DJTA Coaching Group Profile
- Biography
Sofia's approach is rooted in prioritizing fundamental movement skills and integrative neuromuscular training to build powerful, injury-resilient athletes. Sofiya integrates footwork, agility ladder drills, and proprioception exercises into every session. This methodology ensures players develop the core stability, explosive power, and "tennis-specific speed" necessary to excel. Her background in both tennis and fitness and her commitment to holistic athlete development make her an invaluable addition to the DJTA family.
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